Knowing that we are going out to eat tonight, I worked out extra hard - 30 minute cardio, then lifted concentrated on legs and shoulders. I had a banana after my workout and for breakfast, John actually MADE me breakfast! This is a HUGE deal as he seldom cooks anything but oatmeal! I had two eggs and whole wheat toast! My energy is most definitely up and I'm sleeping well! I'm hoping to have discipline tonight - 1 martini and eat somewhat healthy.